Skip to main content
Free Shipping

The Slumbabe Journal

Sleep Better,Live Better

Sound guides, bedtime routines, and honest answers about sleep, written by the small team that makes Lullabar.

More Articles

Person meditating calmly in a quiet bedroomSleep Tips

Can You Use a Pillow Speaker for Meditation?

A pillow speaker turns your bed into a meditation studio. Here is how to use one for guided sessions, breathwork, and body scans.

7 min readRead
Lullabar pillow speaker placed under a pillowSleep Science

What Is Pillow Conduction Audio?

Pillow conduction sends sound through your pillow instead of the air. Here is how the technology works and why it is ideal for sleep.

7 min readRead
Parent resting near a crib with a baby monitor on the nightstandSleep Science

Best Sleep Sounds for Babies and Toddlers

White noise, pink noise, shushing, heartbeat sounds. Which ones actually help babies sleep? We break down the research.

8 min readRead
Person covering their ears next to a snoring partnerSleep Tips

How to Block Snoring Without Earplugs

Earplugs are uncomfortable and unreliable. Here are five proven ways to mask snoring so you can actually sleep through the night.

7 min readRead
Woman smiling in bed after a good night of sleepSleep Tips

Sleep Hygiene Checklist: 10 Habits

Better sleep starts with better habits. This ten-point checklist covers everything from screen time to sleep sounds.

8 min readRead
Woman sleeping comfortably on her sideProduct Guides

Why Side Sleepers Need Different Audio

Side sleeping is the most common position. But earbuds, headphones, and headbands all fail when you lie on your ear. Here is what works instead.

7 min readRead
Woman asleep in bed with steady background sound playingSleep Science

Brown Noise vs White Noise vs Pink Noise for Sleep: Which One Works Best?

Brown, white, and pink noise all help you sleep, but they sound very different. Learn which color of noise matches your brain and bedroom.

9 min readRead
Couple asleep in a shared bed, undisturbedProduct Guides

The Best Pillow Speaker for Couples Who Share a Bed

When one of you needs white noise and the other craves silence, a pillow speaker solves the standoff. Here is what to look for and why Lullabar wins.

9 min readRead
Lullabar pillow speakers in four colors, one of the Bose Sleepbuds alternativesProduct Guides

Bose Sleepbuds Are Discontinued: What to Use Instead

Bose stopped making Sleepbuds in 2023. If you loved them (or never got to try them), here are the real alternatives in 2026, including one that skips your ears entirely.

6 min readRead
Person lying awake next to a snoring partnerRelationships & Sleep

How to Sleep with a Snoring Partner: 10 Tips That Actually Work

Losing sleep to your partner's snoring? You're not alone. Here are practical, relationship-friendly strategies to finally get the rest you deserve.

9 min readRead
Woman lying awake in bed with a busy mindSleep Science

The Best Sounds for Racing Thoughts at Night (and Why They Work)

Can't stop thinking at bedtime? Discover which sounds actually quiet a racing mind, from brown noise to guided meditations, and why your brain latches onto them instead of your worries.

9 min readRead
Hand holding the slim Lullabar pillow speakerSleep Health

Is It Safe to Sleep with a Pillow Speaker? What You Need to Know

EMF, hearing damage, overheating. We address every safety concern about sleeping with a pillow speaker so you can rest easy.

10 min readRead
Person relaxing on a couch in the evening before bedSleep Tips

How to Create a Bedtime Routine for Better Sleep (Step by Step)

A consistent bedtime routine is the single most effective habit for falling asleep faster. Here is a practical, step-by-step guide to building one that actually sticks.

9 min readRead
Hands placing a Lullabar pillow speaker under a pillowcaseSleep Science

The Complete Guide to Sleep Sounds: From Pink Noise to Nature

White noise, pink noise, brown noise, rain, ocean waves... which sleep sound is right for you? A comprehensive breakdown with listening tips.

11 min readRead
Couple sleeping peacefully side by sideRelationships & Sleep

How to Sleep Better Without Disturbing Your Partner

Different sleep schedules, snoring, light sensitivity... sharing a bed is harder than it looks. Here are practical solutions that actually work.

8 min readRead
Side sleeper frustrated by earbuds pressing into her earProduct Guides

Pillow Speakers vs. Sleep Headphones: Which Is Better for Sleep?

Earbuds hurt, headphones are bulky, and room speakers wake your partner. We compare every option so you can pick the best way to listen in bed.

9 min readRead
Person reading in warm light as part of an evening wind-down routineSleep Tips

5 Evening Routines That Help You Fall Asleep Faster

Forget generic advice. These five science-backed evening habits are proven to reduce the time it takes to fall asleep and improve how rested you feel.

7 min readRead
Person asleep in bed, seen from aboveSleep Science

The Science of Sleep: Why Sound Matters More Than You Think

Your brain never stops listening, even in deep sleep. Learn how sound shapes every stage of your sleep cycle and what you can do about it.

10 min readRead
Woman sleeping soundly in a softly lit bedroomSleep Science

How White Noise Helps You Fall Asleep Faster

Discover the science behind white noise and why millions of people rely on it for deeper, uninterrupted sleep every night.

8 min readRead

Ready for Better Sleep?

Lullabar plays calming sounds through your pillow. Only you hear them. 30-night trial.

Shop Lullabar